Diamond push up - The Diamond Push Up Program

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Exercise Tutorial: Diamond Push Up

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How to Do a Diamond Pushup: 4 Steps (with Pictures)

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Diamond Push ups: Which Muscles are Worked? What are the Benefits? — news.adventure.travels

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Top 10 Diamond Pushups Benefits that will have You Pushing All Day

In traditional push-ups, your chest muscles pectorals take the brunt of the work, while the fronts of your shoulders deltoids and backs of your arms triceps are supporting players.

  • The mind muscle connection is actually a thing and in this rare instance not just mumbo jumbo fitness talk.




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