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Flaxseed oil—a guide to the benefits of this natural ingredient

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Flaxseed oil diets also helped reduce polycystic kidney damage in male and female rats, although it was more effective in female rats.

  • Flaxseeds and flaxseed oil have been studied for reducing cancer risk and symptoms of menopause, and promoting heart health, gut health, skin health, and weight loss.

6 Powerful Benefits of Flaxseed Oil

Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging , ,.

  • Keep in mind that flaxseed oil should not be used for cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat.




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